You've spent so long becoming who other people approve of that you've mistaken who you learned to be for who you are.

The Listening Lab is a four-week live movement experience for women who are ready to turn down the noise of what everyone else needs, wants, and expects long enough to hear themselves again.

Through simple movement, guided experiments, and four live gatherings with other women, you’ll practice listening to the language of your body and noticing what you’ve been overriding so that you can begin reconnecting with what you want, need, and know.

4 live gatherings over 4 weeks • Replay access available

Little by little, you start recognizing what’s actually yours.

The no before you say yes out of habit. The preference you usually dismiss. The choice you want to make before you start measuring it against what everyone else needs, wants, or expects.

Not perfectly. Not every time. You just start hearing yourself more clearly.

Curious to experience The Listening Lab for yourself?